Oh! breakfast
..All of us know that breakfast is the most important meal of the day,but opinions can vary when it comes to what should we actually eat first thing in the morning.Somebody would recommend cereals,somebody fried eggs with bacon,I know there is people who eat nothing else but fruit for breakfast,and then those bodybuilders who would just drink 1 liter of eggwhites mixed in water (yak). But how should ideal breakfast look like..? I personally advise to eat good amount of protein for breakfast.It doesn't matter if you are working out or not,your body needs protein to build muscle,and it actually needs much more protein than you can imagine.If you are interested in weight loss here is some good news-resting metabolism increases about 20% if your breakfast calories are at least 30% of protein.The problem is,most of the people don't eat enough protein nowadays.You should get around 80g of protein per day depending on your weight and level of physical activity.I...